Personal Training That Fits Your Life — And Delivers Real Results
1:1 coaching built around your schedule, with structured workouts and ongoing support so you stay consistent—even when life gets busy.
Your routine doesn’t fall apart because you don’t care.
It falls apart when your schedule gets busy.
At AFT, we build your training around your actual week.
So when things change — you don’t fall off.
You adjust, stay consistent, and keep moving forward.
Personal Training For You
Personalized Programming
Every workout is planned for you — no guessing, no wasted time
Training in Your Hand
Your workouts are in Trainerize, so you always know what to do.
Open your plan and get it done — no thinking required.
Flexible Scheduling
When your schedule changes, we adjust.
You don’t lose sessions or fall behind.
Ongoing Coaching & Support
We track your progress, make changes, and keep you moving forward every week.
We build consistent habits into your routine so progress becomes automatic.
Get started with a plan built for you
1:1 Coaching Built Around Your Schedule
Your training should fit your life — not compete with it.
At AFT, you’re not just showing up for sessions.
You’re working within a personalized coaching system designed to keep you consistent, even when your schedule changes.
You’ll have a clear plan, ongoing coaching, and workouts you can follow both in and outside the gym — so you always know what to do and keep moving forward.
Results You Can See and Feel
Feel confident in your body day-to-day
Have the strength and energy to keep up with your life
Fit into the clothes you actually want to wear
Stay active with your family
Build long-term health you can rely on
No starting over. Just consistent, steady progress.
Every client uses Trainerize, which gives you your workouts directly on your phone.
So when you have time — you don’t think, you execute. The app builds in healthy habits and reminds you to complete them. This is fitness and health integrated into your life without disrupting it.
That’s how consistency is built.
Most clients train 2–3 times per week using one of our structured membership options.
AFT MEMBERSHIPS
Start Where You’re Comfortable — Build From There
All memberships are flexible commitments. We reward consistency and commitment to your fitness and health.
For clients ready to stay consistent and see real progress, 3 and 6-month options offer a lower monthly rate and a more structured path forward.
Most clients choose a 3 or 6-month option to stay consistent and get the best results.
AFT Adjusts With You
Train With AFT — Anywhere
Not able to train in person?
We offer online coaching with the same structure and accountability — delivered through your program and ongoing support.
Best for independent clients or those who can’t train in person.
Find What Fits Your Schedule
We’ll help you choose the best option based on your schedule, goals, and experience.
We’re ready when you are - Let’s get it.