Personal Training Memberships That Fit Your Life
Train consistently, get stronger, and follow a clear plan—without overcomplicating your schedule.
Takes less than 2 min to complete!
Built to Fit Your Life
We understand that schedules change.
Your membership is designed to give you the flexibility to adjust when needed, without losing momentum. If something comes up, we keep things moving forward and your training stays on track.
At the same time, results come from consistency.
The clients who see the best progress are the ones who show up, stay committed, and follow the plan.
Be a part of AFT
Commitment Options
We offer membership options based on your level of commitment.
For those ready to stay consistent over time, longer-term commitments are rewarded with added value and priority.
If you need more flexibility, month-to-month options are also available.
The Standard
We’ll provide the plan, coaching, and support.
Your role is to show up, stay consistent, and put in the work.
That’s how real progress is built.
CORE
Includes:
3 sessions per week
Flexible schedule to fit your week
Priority booking
Individualized programming
Ongoing coaching and adjustments
Nutrition guidance
Supplementation Plan
The most effective path to consistent results
Best for: structure, routine, long-term progress
A consistent weekly schedule allows for steady progression and measurable improvement.
FOUNDATION
Foundation is designed for clients who need flexibility while building consistency, structure, and sustainable habits.
This is the entry point into structured coaching.
Best for:
changing schedules
independent clients
maintenance phases
foundational habit building
clients needing flexibility over intensive accountability
CORE +
Includes:
4 sessions per week
Fixed weekly schedule of your choice or we can flex
Highest scheduling priority - can schedule same day
Coaching across training, habits, and lifestyle
Ongoing adjustments and progression
Maximum results with maximum accountability
Best for: fastest progress, high commitment
For those ready to operate at a higher level and accelerate results.
Membership Comparison Chart

